Your Best Performances

Require

Body & Mind

Integrated

To Integrate Your Body & Mind

You Need Fitness Training

Both Physical & Mental Fitness

I’m all about co-creating a mental fitness training plan with you!

First Steps On Your Mental Fitness Path

  1. Accept where you are

  2. Focus on what you can control

  3. Embrace that it will be challenging

  4. Build a game plan & resilient routines

  5. Surround yourself with good people

Simple plan. Hard to execute. Here’s how I can help.

For starters, I take a Bio Psycho Social approach

Mental Fitness Integration Training Starts Here

  • We start by learning about one another

  • We choose an agreed upon place to start

  • We may choose from the following places

    Managing Energy & Stress - Body

    Training Mindfulness & Mindset - Mind

    Clarifying Personal Vision & Values - Spirit

And we dig in on the following protocols

Peak Performance Integration Training

  • Mastering Productive Habits

  • Building Professional Mindsets

  • Creating More Flow!

But here’s why this training is often tough to priortize

The Mental Fitness Performance Gap

Most training focuses on technical, tactical and physical development.

Yet most of my clients say winning is about the mental game. Most say it’s over 50%.

But when I ask my clients what percentage they are training their mental game. Most say 0%.

So if you’re not training the mental skills and building your emotional intelligence, but you feel it’s important to your success, you’re leaving much of your performance up to chance.

And chance is not a very good strategy

TRAINING IS LEARNING

Here’s some ways how we approach learning

LEARNING TO APPRECIATE STRUGGLE

Build confidence by struggling more effectively

LEARNING TO ACT (INSTEAD OF RE-ACT)

Stay in control by accepting what is real before you deal

LEARNING TO PRIORITIZE REST

Charge your battery by recovering more efficiently

LEARNING TO KEEP THE FIRE BURNING

Break through challenges by building autonomy and mastery

LEARNING TO PLAY WITH FLOW

Maximize your potential by staying present with presence

LEARNING TO CONSISTENTLY PERFORM UNDER PRESSURE

Activate your courage by building a brave identity

LEARNING TO CONTINUOUSLY IMPROVE

Develop your ability to change and adapt to sustain real growth

LEARNING TO LIVE A FULL AND FLOURISHING LIFE

Embrace the various roles you play with zest and authenticity