I’m all about co-creating a mental fitness training plan with you!
First Steps On Your Mental Fitness Path
Accept where you are
Focus on what you can control
Embrace that it will be challenging
Build a game plan & resilient routines
Surround yourself with good people
Simple plan. Hard to execute. Here’s how I can help.
For starters, I take a BioPsychoSocial approach
Mental Fitness Integration Training Starts Here
We start by learning about one another
We choose an agreed upon place to start
We may choose from the following places
Managing Energy & Stress - Body
Training Mindfulness & Mindset - Mind
Clarifying Personal Vision & Values - Spirit
And we dig in on the following protocols
Peak Performance Integration Training
Mastering Productive Habits
Building Professional Mindsets
Creating More Flow!
But here’s why this training is often tough to priortize
The Mental Fitness Performance Gap
Most training focuses on technical, tactical and physical development.
Yet most of my clients say winning is about the mental game. Most say it’s over 50%.
But when I ask my clients what percentage they are training their mental game. Most say 0%.
So if you’re not training the mental skills and building your emotional intelligence, but you feel it’s important to your success, you’re leaving much of your performance up to chance.