Setting yourself apart from the competition has never been more challenging than it is today. Athletes are physical specimens, coding talent has exponentially increased, coaching tactics are state of the art, even being an effective parent has never been more complex. We’ve mastered physical training, but what about the mind?

The final frontier in separating yourself from the pack is learning to master the mental side of performance. Developing the self-awareness and mental skills to calm your mind, focus your attention and channel your energy. Instead of reacting to each situation, learn to respond using your values as a guide. When you learn to master the game inside the game, it’s possible to consistently perform up to and beyond the level of your training. Isn’t that the true measure of success?